Felix Schulze-Bertelsen v500m/2:00r...5 row
3,500m
Meters
13:49.0
Time
1:58.4
Pace
234
Calories
177
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:49.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 131 |
January 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,500m | 1:58.4 | 211 | 1025 | 28 | 177 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 171 | |
| r: 2:00 | 354m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 176 | |
| r: 2:00 | 322m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 178 | |
| r: 2:00 | 290m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 179 | |
| r: 2:00 | 324m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 182 | |
| r: 2:00 | 309m | ||||||
| r1,599m |
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Workout Graph
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