Felix Schulze-Bertelsen v500m/1:00r...6 row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
177
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
March 08, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 26 | 177 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 175 | |
| r: 1:00 | 169m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 180 | |
| r: 1:00 | 128m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 179 | |
| r: 1:00 | 118m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 177 | |
| r: 1:00 | 118m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 176 | |
| r: 1:00 | 120m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 178 | |
| r: 1:00 | 104m | ||||||
| r757m |
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v500m/1:00r...6