Felix Schulze-Bertelsen 8x4:00/2:00r row
7,195m
Meters
32:00.0
Time
2:13.4
Pace
428
Calories
180
Heart Rate
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
March 10, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,195m | 2:13.4 | 147 | 807 | 23 | 180 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 171 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 177 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 179 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 181 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 181 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 183 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 183 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 185 |
| r2,867m |
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Workout Graph
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