Felix Schulze-Bertelsen v20c/2:00r...5 row
4,823m
Meters
20:53.8
Time
2:09.9
Pace
300
Calories
178
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 30:53.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
April 27, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,823m | 2:09.9 | 159 | 848 | 24 | 178 | |
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 27 | 168 | |
| r: 2:00 | 394m | ||||||
| 2:20.6 | 591m | 1:58.9 | 208 | 1015 | 29 | 181 | |
| r: 2:00 | 314m | ||||||
| 4:09.7 | 964m | 2:09.5 | 161 | 854 | 23 | 179 | |
| r: 2:00 | 177m | ||||||
| 5:48.4 | 1,312m | 2:12.7 | 150 | 814 | 24 | 183 | |
| r: 2:00 | 300m | ||||||
| 7:24.8 | 1,661m | 2:13.8 | 146 | 801 | 25 | 183 | |
| r: 2:00 | 297m | ||||||
| r1,482m |
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Workout Graph
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