Felix Schulze-Bertelsen v1:00/1:00r...7 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
172
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 100 |
June 29, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 25 | 172 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 145 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 169 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 175 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 178 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 179 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 181 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 181 | |
| r: 1:00 | 130m | ||||||
| r1,077m |
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Workout Graph
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