Felix Schulze-Bertelsen v0:45/0:45r...20 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
243
Calories
170
Heart Rate
Rest Distance | 2,201m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,960m |
Overall Time | 30:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 28 |
Stroke Count | 666 |
Drag Factor | 97 |
July 01, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 28 | 170 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 136 | |
r: 0:45 | 150m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 158 | |
r: 0:45 | 127m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 168 | |
r: 0:45 | 116m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 169 | |
r: 0:45 | 109m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 166 | |
r: 0:45 | 112m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 166 | |
r: 0:45 | 114m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 170 | |
r: 0:45 | 124m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 171 | |
r: 0:45 | 115m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 172 | |
r: 0:45 | 115m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 174 | |
r: 0:45 | 87m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 173 | |
r: 0:45 | 116m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 175 | |
r: 0:45 | 108m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 171 | |
r: 0:45 | 110m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 174 | |
r: 0:45 | 114m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 175 | |
r: 0:45 | 60m | ||||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 175 | |
r: 0:45 | 98m | ||||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 175 | |
r: 0:45 | 112m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 178 | |
r: 0:45 | 112m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 178 | |
r: 0:45 | 97m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 180 | |
r: 0:45 | 105m | ||||||
r2,201m |
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Workout Graph
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