Felix Schulze-Bertelsen v5:00/2:00r...5 row
4,724m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
170
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
July 03, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724m | 2:13.3 | 148 | 807 | 23 | 170 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 165 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 172 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 173 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 170 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 174 | |
| r: 2:00 | 306m | ||||||
| r1,394m |
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Workout Graph
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