Felix Schulze-Bertelsen v0:20/0:10r...24 row
2,045m
Meters
8:00.0
Time
1:57.3
Pace
124
Calories
165
Heart Rate
Rest Distance | 1,823m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,868m |
Overall Time | 19:40.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
Stroke Rate | 31 |
Stroke Count | 453 |
Drag Factor | 96 |
July 21, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 31 | 165 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 119 | |
r: 0:10 | 36m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 146 | |
r: 0:10 | 35m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 157 | |
r: 0:10 | 34m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 163 | |
r: 0:10 | 33m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 165 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 167 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 171 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 175 | |
r: 4:00 | 629m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 144 | |
r: 0:10 | 37m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 154 | |
r: 0:10 | 34m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 169 | |
r: 0:10 | 33m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 174 | |
r: 0:10 | 30m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 177 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | ||
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 179 | |
r: 0:10 | 29m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 179 | |
r: 4:00 | 500m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 137 | |
r: 0:10 | 36m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 164 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 169 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 176 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 176 | |
r: 0:10 | 26m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 179 | |
r: 0:10 | 25m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 179 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 181 | |
r: 0:10 | 29m | ||||||
r1,823m |
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