Felix Schulze-Bertelsen 4000m row
4,000m
Meters
20:08.3
Time
2:31.0
Pace
219
Calories
170
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 89 |
July 21, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,000m | 2:31.0 | 102 | 649 | 21 | 170 |
| 4:07.9 | 800m | 2:34.9 | 94 | 623 | 21 | 162 |
| 4:06.9 | 1,600m | 2:34.3 | 95 | 627 | 20 | 165 |
| 4:30.1 | 2,400m | 2:48.8 | 73 | 550 | 18 | 164 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 23 | 176 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 25 | 184 |
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Workout Graph
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