Felix Schulze-Bertelsen v1:00/2:00r...5 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
178
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 101 |
July 27, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 26 | 178 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 168 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 180 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 179 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 183 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 183 | |
| r: 2:00 | 310m | ||||||
| r1,612m |
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Workout Graph
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