Felix Schulze-Bertelsen v2000m/3:00r...3 row
3,500m
Meters
14:41.1
Time
2:05.8
Pace
220
Calories
180
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 20:41.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 97 |
August 02, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 25 | 180 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 26 | 180 | |
| r: 3:00 | 260m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 179 | |
| r: 2:00 | 279m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 182 | |
| r: 1:00 | 99m | ||||||
| r638m |
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Workout Graph
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