Felix Schulze-Bertelsen v2000m/3:00r...4 row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
177
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 32:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 95 |
August 08, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 26 | 177 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 27 | 166 | |
| r: 3:00 | 406m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 25 | 180 | |
| r: 3:00 | 395m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 184 | |
| r: 3:00 | 377m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 179 | |
| r: 3:00 | 456m | ||||||
| r1,634m |
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Workout Graph
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