Felix Schulze-Bertelsen v2:00/1:00r...8 row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
250
Calories
179
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 95 |
August 16, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 27 | 179 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 156 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 180 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 178 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 181 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 184 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 185 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 188 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 187 | |
| r: 1:00 | 143m | ||||||
| r1,116m |
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Workout Graph
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