Felix Schulze-Bertelsen v5:00/2:00r...5 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
178
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 99 |
August 25, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | 178 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 177 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 180 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 179 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 179 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 176 | |
| r: 2:00 | 280m | ||||||
| r1,150m |
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Workout Graph
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