Felix Schulze-Bertelsen v1:00/2:00r...9 row
5,975m
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
178
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 99 |
September 02, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,975m | 2:05.5 | 177 | 909 | 25 | 178 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 170 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 179 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 177 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 181 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 180 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 182 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 181 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 178 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 177 | |
| r: 2:00 | 258m | ||||||
| r2,405m |
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Workout Graph
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