Felix Schulze-Bertelsen v20c/2:00r...5 row
4,863m
Meters
21:13.5
Time
2:10.9
Pace
300
Calories
178
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 31:13.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 99 |
September 23, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 4,863m | 2:10.9 | 156 | 836 | 23 | 178 | |
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 2:00 | 357m | ||||||
| 2:28.5 | 608m | 2:02.1 | 192 | 961 | 26 | 180 | |
| r: 2:00 | 320m | ||||||
| 4:08.2 | 963m | 2:08.8 | 164 | 862 | 25 | 181 | |
| r: 2:00 | 264m | ||||||
| 5:59.3 | 1,335m | 2:14.5 | 144 | 794 | 23 | 179 | |
| r: 2:00 | 253m | ||||||
| 7:26.4 | 1,661m | 2:14.3 | 144 | 796 | 23 | 184 | |
| r: 2:00 | 291m | ||||||
| r1,485m |
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Workout Graph
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