Felix Schulze-Bertelsen v10c/1:00r...6 row
3,265m
Meters
13:39.5
Time
2:05.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:39.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 100 |
October 08, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,265m | 2:05.4 | 177 | 909 | 26 | 166 | |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 31 | 131 | |
| r: 1:00 | 178m | ||||||
| 1:08.1 | 291m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:44.4 | 441m | 1:58.3 | 211 | 1026 | 28 | 174 | |
| r: 1:00 | 135m | ||||||
| 2:30.3 | 612m | 2:02.7 | 189 | 950 | 26 | 174 | |
| r: 1:00 | 103m | ||||||
| 3:26.9 | 802m | 2:08.9 | 163 | 861 | 25 | 176 | |
| r: 1:00 | 94m | ||||||
| 4:19.0 | 981m | 2:12.0 | 152 | 823 | 25 | 178 | |
| r: 1:00 | 126m | ||||||
| r787m |
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Workout Graph
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