Felix Schulze-Bertelsen v4:00/2:00r...4 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
179
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
October 12, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 25 | 179 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 179 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 181 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 178 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 178 | |
| r: 2:00 | 371m | ||||||
| r1,243m |
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Workout Graph
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