Felix Schulze-Bertelsen v4:00/2:00r...7 row
4,545m
Meters
19:00.0
Time
2:05.4
Pace
286
Calories
182
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 100 |
October 26, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,545m | 2:05.4 | 177 | 910 | 27 | 182 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 181 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 182 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 186 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 177 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 184 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 182 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 184 | |
| r: 2:00 | 297m | ||||||
| r1,894m |
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Workout Graph
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