Manuel Wucher PR3, AK 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 141 |
December 25, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 31 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | 153 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 31 | 160 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 31 | 169 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 32 | 171 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 33 | 176 |
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Workout Graph
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