Erwin Schweiger v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
139
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 119 |
April 18, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 31 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 117 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 145 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 143 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 143 | |
| r: 1:00 | 142 | ||||||
| r458 |
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