Erwin Schweiger 6x500m/1:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 118 |
May 16, 2025 10:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 30 | 146 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 130 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 138 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 155 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 158 |
| r187 |
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Workout Graph
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Row WOW - 10.5.25 - Free FM WOW
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