Erwin Schweiger v3:00/1:30r...9 row
4,214
Meters
18:00.0
Time
2:08.1
Pace
258
Calories
147
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,527 |
| Overall Time | 34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 117 |
November 26, 2025 10:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,214 | 2:08.1 | 166 | 872 | 30 | 147 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 146 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 162 | |
| r: 3:00 | 76 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 148 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 149 | |
| r: 1:30 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 141 | |
| r: 1:30 | 47 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 150 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 150 | |
| r: 1:30 | 18 | ||||||
| r313 |
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Workout Graph
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