Erwin Schweiger v8:00/3:00r...4 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 118 |
February 15, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 29 | 144 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 29 | 146 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 149 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 31 | 157 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 126 | |
| r: 3:00 | 16 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.