Erwin Schweiger v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
194
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 17, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 301 | |||||
| r426 |
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Workout Graph
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