12x250m/0:45r row on February 19, 2026

Erwin Schweiger 12x250m/0:45r row

3,000

Meters

12:20.3

Time

2:03.3

Pace

189

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:20.3	3,000	2:03.3	186	941	34
1:05.5	250	2:11.0	156	835	33
1:02.9	250	2:05.8	176	905	34
1:03.2	250	2:06.4	173	896	34
1:02.8	250	2:05.6	177	907	33
1:02.1	250	2:04.2	183	928	33
1:01.3	250	2:02.6	190	953	33
1:01.3	250	2:02.6	190	953	33
1:01.1	250	2:02.2	192	960	33
1:01.1	250	2:02.2	192	960	33
1:00.8	250	2:01.6	195	969	35
0:59.4	250	1:58.8	209	1018	36
0:58.7	250	1:57.4	216	1044	40
	r513

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