Erwin Schweiger v2:00/2:00r...5 row
3,390
Meters
14:00.0
Time
2:03.8
Pace
216
Calories
140
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 121 |
February 26, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,390 | 2:03.8 | 184 | 933 | 31 | 140 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 125 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 135 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 144 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 149 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 148 | |
| r: 2:00 | 244 | ||||||
| r407 |
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Workout Graph
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