Erwin Schweiger v5:00/2:00r...5 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
146
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 121 |
February 28, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 31 | 146 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 150 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 152 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 154 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 136 | |
| r: 2:00 | 89 | ||||||
| r394 |
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Workout Graph
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