Erwin Schweiger v500m/2:00r...8 row
4,000
Meters
15:49.2
Time
1:58.6
Pace
267
Calories
136
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 31:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 06, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 32 | 136 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 95 | |
| r: 2:00 | 72 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 95 | |
| r: 2:00 | 77 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 149 | |
| r: 2:00 | 53 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 150 | |
| r: 2:00 | 88 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 154 | |
| r: 2:00 | 57 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 134 | |
| r: 2:00 | 68 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | 155 | |
| r: 2:00 | 104 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 162 | |
| r: 2:00 | 14 | ||||||
| r533 |
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Workout Graph
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