Erwin Schweiger v500m/2:00r...5 row
3,500
Meters
14:05.7
Time
2:00.8
Pace
231
Calories
148
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,500 | 2:00.8 | 198 | 983 | 31 | 148 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 129 | |
| r: 2:00 | 123 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 31 | 150 | |
| r: 2:00 | 48 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 147 | |
| r: 2:00 | 70 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | 156 | |
| r: 2:00 | 71 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 161 | |
| r: 2:00 | 199 | ||||||
| r511 |
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Workout Graph
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