Erwin Schweiger 3x750m/3:00r row
2,250
Meters
8:57.1
Time
1:59.3
Pace
151
Calories
139
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 14:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 118 |
March 17, 2026 11:07:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,250 | 1:59.3 | 206 | 1008 | 31 | 139 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 32 | 128 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | 142 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 32 | 150 |
| r560 |
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Workout Graph
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