Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
187
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 27:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 28, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 30 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 30 | 130 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 31 | 142 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 31 | 151 |
| r24 |