Erwin Schweiger 3x750m/3:00r row
2,250
Meters
8:57.2
Time
1:59.3
Pace
151
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 17:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
March 17, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,250 | 1:59.3 | 206 | 1011 | 31 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 32 | 128 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1033 | 30 | 142 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 32 | 150 |
| r560 |