Erwin Schweiger v500m/2:00r...4 row
3,000
Meters
13:09.7
Time
2:11.6
Pace
181
Calories
133
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 21:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 18, 2026 09:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 825 | 31 | 133 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 31 | 142 | |
| r: 2:00 | 59 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 31 | 122 | |
| r: 2:00 | 47 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 32 | 146 | |
| r: 2:00 | 36 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 31 | 134 | |
| r: 2:00 | 358 | ||||||
| r500 |
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Workout Graph
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