Erwin Schweiger v250m/0:45r...12 row
3,000
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
122
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 21:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 119 |
May 20, 2026 15:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 892 | 33 | 122 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 32 | 109 | |
| r: 0:45 | 23 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 33 | 120 | |
| r: 0:45 | 33 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 113 | |
| r: 0:45 | 31 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 34 | 118 | |
| r: 0:45 | 34 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 35 | 120 | |
| r: 0:45 | 20 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 33 | 124 | |
| r: 0:45 | 23 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 33 | 122 | |
| r: 0:45 | 35 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 125 | |
| r: 0:45 | 47 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 128 | |
| r: 0:45 | 53 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 33 | 131 | |
| r: 0:45 | 112 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | 130 | |
| r: 0:45 | 107 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 35 | 138 | |
| r: 0:45 | 23 | ||||||
| r541 |
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Workout Graph
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