Erwin Schweiger v500m/2:00r...5 row
3,500
Meters
14:25.2
Time
2:03.6
Pace
225
Calories
146
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 28, 2026 10:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 3,500 | 2:03.6 | 185 | 936 | 30 | 146 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 132 | |
| r: 2:00 | 57 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 30 | 145 | |
| r: 2:00 | 59 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | 143 | |
| r: 2:00 | 51 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 31 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 149 | |
| r: 2:00 | 14 | ||||||
| r205 |
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Workout Graph
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