Erwin Schweiger v1:00/1:00r...5 row
2,233
Meters
9:00.0
Time
2:00.9
Pace
147
Calories
130
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 116 |
June 03, 2026 11:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,233 | 2:00.9 | 198 | 980 | 31 | 130 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 129 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 114 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 134 | |
| r85 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g