Erwin Schweiger v1:30/1:30r...10 row
2,312
Meters
9:00.0
Time
1:56.7
Pace
156
Calories
124
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 117 |
June 05, 2026 11:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1040 | 34 | 124 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 34 | 119 | |
| r: 1:30 | 165 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 33 | 120 | |
| r: 1:30 | 70 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 119 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 126 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 34 | 128 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | 132 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 36 | 120 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 126 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 132 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 133 | |
| r: 0:30 | 52 | ||||||
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/i7g8tkS6Rm6gcFbyNdT59Q