Erwin Schweiger 10x300m/1:00r row
3,000
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
138
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 116 |
June 29, 2026 11:16:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1004 | 31 | 138 |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 32 | 125 |
| 1:15.6 | 300 | 2:06.0 | 175 | 904 | 30 | 128 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 31 | 128 |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 31 | 148 |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 30 | 137 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 31 | 137 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 32 | 139 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 31 | 144 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 32 | 149 |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 35 | 155 |
| r373 |
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Workout Graph
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Row WOW - 27.6.26 - Free FM WOW
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