Erwin Schweiger 4x1000m/5:00r row
4,000
Meters
18:10.2
Time
2:16.2
Pace
235
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 38:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 25, 2021 12:18:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 775 | 28 | 137 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 | 126 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | 135 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | 149 |
| r87 |
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Workout Graph
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