Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
13:08.1
Time
2:11.3
Pace
181
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 23:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 107 |
November 26, 2021 10:19:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 28 | 143 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 | 133 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | 144 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 154 |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.