Erwin Schweiger v250m/r...8 row
3,000
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 27:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 120 |
November 29, 2021 11:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 30 | 140 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | 118 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 140 | |
| r: 5:00 | 9 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | 124 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 150 | |
| r: 5:00 | 7 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | 124 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 150 | |
| r: 5:00 | 4 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | 127 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 155 | |
| r20 |
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Workout Graph
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