Erwin Schweiger v2000m/3:00r...4 row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 121 |
December 24, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 31 | 145 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 30 | 136 | |
| r: 3:00 | 32 | ||||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 30 | 146 | |
| r: 3:00 | 18 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 32 | 149 | |
| r: 3:00 | 22 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 35 | 149 | |
| r: 3:00 | 15 | ||||||
| r87 |
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Workout Graph
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