Elie Aoun 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 150 |
November 30, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 32 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 31 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 33 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 32 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 32 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 33 |
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Workout Graph
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