Kerstin Herbst 30:00 row
5,110
Meters
30:00.0
Time
2:56.1
Pace
260
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
November 27, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 23 | 128 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 21 | 108 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 23 | 113 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 24 | 126 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 24 | 141 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 25 | 156 |
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Workout Graph
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23 spm durchschnittliche Schlagrate; 35 spm maximale Schlagrate; 699 Schläge insgesamt