Kerstin Herbst 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 121 |
December 18, 2021 13:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 27 | 148 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 139 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 146 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 157 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 160 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 169 |
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30min by KREW/LiveRowing. 27 spm durchschnittliche Schlagrate; 32 spm maximale Schlagrate; 809 Schläge insgesamt