Kerstin Herbst 30:04 row
5,616
Meters
30:04.5
Time
2:40.6
Pace
293
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 170 |
February 20, 2022 15:20:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,616 | 2:40.6 | 84 | 590 | 293 | 23 | 120 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 101 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 112 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 128 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 123 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 128 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 130 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Just Go by KREW/LiveRowing. 23 spm durchschnittliche Schlagrate; 29 spm maximale Schlagrate; 719 Schläge insgesamt