Kerstin Herbst 4248m row
4,248
Meters
22:56.7
Time
2:42.0
Pace
223
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 129 |
February 22, 2022 16:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 4,248 | 2:42.0 | 82 | 583 | 23 | 122 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 25 | 108 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 25 | 116 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 24 | 128 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 24 | 133 |
| 1:19.2 | 4,248 | 2:39.6 | 86 | 595 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,0k by KREW/LiveRowing. 23 spm durchschnittliche Schlagrate; 33 spm maximale Schlagrate; 552 Schläge insgesamt