Kerstin Herbst 30:09 row
5,021
Meters
30:09.8
Time
3:00.2
Pace
252
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 142 |
June 20, 2022 18:14:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,021 | 3:00.2 | 60 | 505 | 21 | 108 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 103 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 98 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 103 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 105 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 110 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 126 |
| 30:09.8 | 28 | 2:55.0 | 65 | 524 | 12 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW. 21 spm durchschnittliche Schlagrate; 27 spm maximale Schlagrate; 643 Schläge insgesamt