Kerstin Herbst 10:00 row
1,550
Meters
10:00.0
Time
3:13.5
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 142 |
January 07, 2023 17:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 20 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 20 |
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10min by KREW. 19 spm durchschnittliche Schlagrate; 22 spm maximale Schlagrate; 199 Schläge insgesamt